Vegetable Pulao Recipe | How to make Veg Pulao at home | Nutrition rich Lunch box Recipe
Health Benefits: Vegetables play an important role in human nutrition and are good source of minerals and vitamins. Vegetables are low in fat and carbohydrates, which helps in weight loss. The fiber in vegetables prevent from many diseases like cancer etc..
In this video we will see how to make Vegetable Pulao Recipe (Nutrition rich Variety Rice). Veg Pulao is one of the many people favorites. Let's see How to prepare Quick and Easy Lunch box Recipe for kids with photos and video...
- Ingredients:
Ghee - 1.5 tbsp
Oil - 1.5 tbsp
Bay leaf - 1
Cinnamon stick - 2(small)
Cardamom - 3
Cloves - 5
Fennel seeds - 1/2 tsp
Pepper - 1/8 tsp
Cashews - 10 - 15
GingerGarlic - 1 tbsp (finely chopped)
(or GingerGarlic paste - 1 tbsp)
Onion (medium size) - 2 (sliced)
Green chillies - 3 (slitted)
Salt - 1/2 tsp
Beans - 1/2 cup (finely chopped)
Carrot - 1/2 cup (finely chopped)
Fresh Green Peas(or frozen) - 1/2 cup
Potato - 1/2 cup (roughly chopped)
Cauliflower - 1 cup (chopped and rinsed in hot water)
Basmati Rice - 1 cup
Water - 1.5 cup (or coconut milk)
Salt - 1/2 tsp( or as required)
Coriander - few (finely chopped)
Lemon juice - 1/2 tsp (optional) - Method of Cooking:
First rinse and soak Basmati Rice - 1 cup in water for 20 minutes
Heat a pressure cooker on medium flame
Add ghee - 1.5 tbsp
Oil - 1.5 tbsp
Bay leaf - 1
Cinnamon stick - 2(small)
Cardamom - 3
Cloves - 5
Fennel seeds - 1/2 tsp
Pepper - 1/8 tsp
Cashews - 10 - 15
Give a nice mix
Turns aromatic
Add GingerGarlic - 1 tbsp (finely chopped)
(or GingerGarlic paste - 1 tbsp)
Saute 30 seconds
(Don't burn)
Add onion (medium size) - 2 (sliced)
Green chillies - 3 (slitted)
Salt - 1/2 tsp
Saute, until onions become translucent in medium flame.
Don't burn
Add Beans - 1/2 cup (finely chopped)
Carrot - 1/2 cup (finely chopped)
Fresh Green Peas(or frozen) - 1/2 cup
Potato - 1/2 cup (roughly chopped)
Cauliflower - 1 cup (chopped and rinsed in hot water)
Saute 1-2 minutes
Now add Soaked Basmati rice
Give a gentle mix
Add Water - 1.5 cup
Salt - 1/2 tsp( or as required)
Coriander - few (finely chopped)
Lemon juice - 1/2 tsp (optional)
Mix gently
Cover and pressure cook for 1 whistle on medium flame
Give a gentle mix, so that rice won't break.
Our Nutrition rich Vegetable Pulao is ready to serve!!!
Quick and Easy Lunch box Recipe for kids!!!