Vegetable Fried Rice | Veg Fried Rice with Diabetic Rice | Quick and Easy Diabetic Fried Rice for Dinner

Ingredients:

For Cooking Rice:

Diabetic Rice - 1 cup
Oil - 1 tsp
Salt - ½ tsp
water (as required)

For Diabetic Fried Rice:

Oil - 2 tbsp
Garlic - 2 tbsp (finely chopped)
Ginger - 1 tbsp (finely chopped)
Onion - 1 sliced (half lengthwise)
Salt - 1 tsp
Green Chilli - 1
Carrot - 1/2 cup (finely chopped)
Cabbage - 2 tbsp (sliced)
Purple Cabbage - 2 tbsp (sliced)
Cauliflower - 1 cup (chopped and rinsed in hot water)
Beans - 1/2 cup (finely chopped)
Fresh Green Peas - 1/2 cup
Spring onion - 1/2 cup (finely chopped)
(You can also add veggies of your choice)
Light Soy sauce - 2 tbsp (Dark Soy sauce - 1 tbsp)
Chilli sauce - 1 tbsp
Freshly grounded pepper - 1 tsp
Finally Salt - (as required)

Method of Cooking:

For Cooking Rice:
Soak the Diabetic rice in water for 20 - 25 minutes
(You can Follow same procedure for Basmati rice)
Boil 4 - 5 cup water
Add Salt - ½ tsp
Oil - 1 tsp (To get perfect strands of rice)
Add rinsed Diabetic rice
Mix well
Boil 10 minutes
Cook the rice to 80%
(Don't over cook the rice)
Drain off the water
Spread the rice in a plate to stop cooking process.

For Diabetic Fried Rice:
Heat a large kadai
Add oil - 2 tbsp
Add Garlic - 2 tbsp (finely chopped)
Ginger - 1 tbsp (finely chopped)
Stir-fry for 30 seconds in high flame
Don't burn
Add Onion - 1 sliced (half lengthwise)
Saute well
Salt - 1 tsp
Green Chilli - 1
Stir-fry, until onions become translucent in high flame.
Don't burn
Add Carrot - 1/2 cup (finely chopped)
Cabbage - 2 tbsp (sliced)
Purple Cabbage - 2 tbsp (sliced)
Cauliflower - 1 cup (chopped and rinsed in hot water)
Beans - 1/2 cup (finely chopped)
Fresh Green Peas - 1/2 cup
Spring onion - 1/2 cup (finely chopped)
(You can also add veggies of your choice)
Stir-fry the veggies in high flame
Add sugar - 1/2 tsp to retain color
Cook the vegetable to 80percent, to retain crunchiness.
Add Light Soy sauce - 2 tbsp (If Dark Soy sauce use 1 tbsp)
Chilli sauce - 1 tbsp
Freshly grounded pepper - 1 tsp
Stir-fry until the sauces are combined well in high flame.
Add cooked Diabetic rice.
(In high flame) Mix it gently, so that rice won't break.
Add Salt - (as required)
Mix gently.
Garnish with spring onions!!!
Our Yummy Veg Fried Rice with Diabetic Rice is ready to Serve!!!