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Matar Pulao Recipe|How To Make Peas Pulao|Green Peas Pulao Recipe

Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 3
Description

Health Benefits: Green Peas has lots of Vitamin A and B, which helps to cure diabetes, heart disease, and arthritis. Green Peas are good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Peas Pulao is Fully loaded with nutrition and protein, which helps in weight loss and Improves digestion.

In this video we will see how to make Matar Pulao Recipe. Green Peas Pulao Recipe is one of the many people favorites. Let's see How to prepare Quick and Easy Peas Pulao for lunch box with photos and video...

Instructions
  1. Ingredients:

    Basmati Rice - 1 cup
    Oil (Ghee) - 3 tbsp
    Bay leaf - 2
    Cinnamon stick - 1
    Poppy seeds - 1/4 tsp
    Star anise - 1
    Cardamom - 3
    Cloves - 5
    Cumin seeds - 1/4 tsp
    Fennel seeds - 1/2 tsp
    Ginger Garlic - 2 tbsp (finely chopped)
    (or Ginger Garlic paste - 2 tbsp)
    Onion - 2(sliced)
    Green chillies - 3 (slitted)
    Salt - 1 tsp
    Fresh Green Peas (or Frozen) - 1.5 cup
    Coconut milk(water) - 1.5 cup
    Mint Leaves - few

  2. Method of Cooking:

    Take Garlic - 4 cloves
    Ginger - 1 inch, chop finely
    Keep aside.
    Rinse and Soak Basmati rice - 1 cup in water for 25 minutes
    Heat Oil (Ghee) - 3 tbsp on a large kadai
    Add Bay leaf - 2
    Cinnamon stick - 1
    Poppy seeds - 1/4 tsp
    Star anise - 1
    Cardamom - 3
    Cloves - 5
    Cumin seeds - 1/4 tsp
    Fennel seeds - 1/2 tsp
    Give a stir
    Turns aromatic
    Add Ginger Garlic - 2 tbsp (finely chopped)
    (or Ginger Garlic paste - 2 tbsp)
    Saute 30 seconds
    (Don't burn)
    Turns aromatic
    Add Onion - 2(sliced)
    Green chillies - 3 (slitted)
    Salt - 1 tsp
    Saute, until onions become translucent on medium flame.
    Don't burn
    Add Fresh Green Peas (or Frozen) - 1.5 cup
    Mix well, Cover and cook on medium flame for 5 minutes
    Add Soaked Basmati rice
    Give a gentle mix
    Add Coconut milk(water) - 1.5 cup
    Mint Leaves - few
    Mix gently
    Once it comes to a boil
    Cover and cook on low to medium heat for 10-15 minutes or until the milk absorbed fully and rice cooked well.
    (If need stir gently once after 5 minutes to avoid burning)
    (You can also Pressure cook for 1 whistle on a medium flame)
    Mix gently, so that rice won't break.
    Top with Roasted cashews (optional)
    Our Easy and delicious Green Peas Pulao is ready to serve!!! 
    Kids Favorite Lunch box recipe !!!

Read it online: https://ygbrecipes.com/recipe/matar-pulao-recipehow-to-make-peas-pulaogreen-peas-pulao-recipekids-favorite-lunch-box-recipe/