High Protein Sathu Maavu for kids | Traditional Sathu Maavu for Gut Health | Instant Health Mix Powder
Health Benefits: Sathu Maavu a big boon for diabetics which regulates your blood sugar level. It is loaded with a great amount of fiber and protein, which supports your gut health and improve digestion relieves back pain. Helps in weight management make you feel cool and it is Inexpensive but keeps you energetic.
In this video we will see how to make High Protein Sathu Maavu for kids. Instant Health Mix Powder is useful for many old age people also. Let's see How to prepare Traditional Sathu Maavu for Gut Health with photos and video...
- Ingredients:
Brown Rice - 1/4 cup
Matta Rice - 1/4 cup
Kodo Millet(Varagu) - 1/4 cup
Kambu (Bajra) - 1/4 cup
Ragi (Finger Millet) - 1/4 cup
Horse gram (kollu) - 1/4 cup
Barley - 1/4 cup
Black Urad Dal - 1/4 cup
Urad Dal - 1/4 cup
Green gram - 1/4 cup
Javvarisi (sago/tapioca) - 1/4 cup
Peanut - 1/4 cup
Paasi paruppu - 1/4 cup
Black channa dal - 1/8 cup
White channa dal - 1/8 cup
Almonds(Badam) - 1/4 cup
Pistachios - 1/4 cup
Cashews - 1/4 cup
Roasted channa dal (pottu kadalai) - 1/4 cup
Wheat Flour (broken wheat) - 1/4 cup - Method of Cooking:
Heat a Kadai on medium flame
Add Brown Rice - 1/4 cup
Dry roast for 1- 2 minutes or until nicely roasted
Color changes slightly, don't burn
Turns aromatic, transfer to a bowl
Add Matta Rice - 1/4 cup
(Similarly dry roast all the ingredients separately for 1- 2 minutes or until nicely roasted)
Color changes slightly, don't burn
Turns aromatic, transfer to a bowl
Add Kodo Millet(Varagu) - 1/4 cup
Follow the same process for all ingredients
Kambu (Bajra) - 1/4 cup
Ragi (Finger Millet) - 1/4 cup
Horse gram (kollu) - 1/4 cup
Barley - 1/4 cup
Black Urad Dal - 1/4 cup
Urad Dal - 1/4 cup
Green gram - 1/4 cup
Javvarisi (sago/tapioca) - 1/4 cup
Peanut - 1/4 cup
Paasi paruppu - 1/4 cup
Black channa dal - 1/8 cup
White channa dal - 1/8 cup
Almonds(Badam) - 1/4 cup
Add Pistachios - 1/4 cup
Cashews - 1/4 cup
Roasted channa dal (pottu kadalai) - 1/4 cup together
Dry roast for 30 sec - 1 min
Turns aromatic, transfer it to the bowl
Add Wheat Flour (broken wheat) - 1/4 cup
Dry roast for 30 sec, don't burn
Turns aromatic, transfer it to the bowl
Allow all the ingredients to cool completely
Transfer the mixture to a mixie jar in 2 batches.
Grind it to a fine powder
Sieve the powder using a fine mesh
Store in an Airtight Container, you can use for months together
Homemade Sathu maavu for kids is ready!!!
Our Instant High Protein Health Mix Powder is ready!!!Now let's prepare Sathu maavu kanji
In a large mixing bowl take 1 cup of milk
Add 1/4 cup of sathu maavu powder
Brown sugar (white sugar) - 2 tbsp
Cardamom powder - 1/8 tsp
Salt - a pinch
Using whisk give a nice mix
Make sure there are no lumps
Transfer to a saucepan
Add 1 cup of milk
Stir occasionally on medium flame
Allow to boil for 5 -10 min or until the mixture thickens
Give a nice mix and switch off the flame
Our Traditional Sathu Maavu Kanji for Gut Health is ready to serve!!!