Cauliflower Masala for kids lunch box | Gobi Masala | Cauliflower Gravy
In this video we will see how to make Cauliflower masala for Kid's in tamil. Kid's cauliflower masala is a best combination for Poori, Chapathi, White pulao and Phulka. For making this Kid's cauliflower masala we need to make a base with onions and tomato. Kid's love it for their lunch box and no left over. This recipe is enriched with calcium, fiber and good source of protein for children.
- Ingredients:
Butter - 4 table spoons
Onion - 2
Tomato - 1 big / 2 small
Garlic - 6 cloves
Ginger - 1 inch
Cinnamon - 3 small pieces
Cloves - 5
Bay leaves - 2
Cardamom seeds - little
Cashews - 7
Cumin seeds - 1/2 spoon
Kashmiri Chilli powder - 1/2 spoon
Aachi biryani masala - 1/2 spoon
Fennel seeds powder - 1/2 spoon
Turmeric powder - 1/2 spoon
Cauliflower - 200 g
Paneer - 150 g
Carrot - 50 g
Coriander - Method of Cooking:
• First, let's make a base with Tomato and Onion
• Heat the pan, melt 2 table spoons of butter
• Add 6 pieces of chopped garlic
• Add one chopped onion and little salt
• Once the onions are translucent, lets add one chopped tomato, 1 inch of ginger and 7 cashews
• Saute until tomato cooks completely
• Add 1/2 spoon turmeric, 1/2 spoon fennel seeds powder, 1/2 spoon kashmiri chilli powder, 1/2 spoon aachi biryani masala
• Saute 2 minutes
• Turn off the heat and allow the mixer to cool down
• Move the mixture to Mixie-jar and grind it to a fine paste
• Now the base is ready for our kid's cauliflower masala
• Now melt 2 table spoons of butter
• Let's add 1/2 spoon of cumin seeds, Cardamom seeds, 1/2 spoon of poppy seeds, 5 Cloves, 3 small pieces of Cinnamon, 2 Bay leaves
• Saute for 1 minute
• Add 1 chopped onion and salt as required
• Saute until the onions are translucent
• Now add 200 g of chopped cauliflower, 150 g of chopped paneer and 50 g of chopped carrot
• Saute for 5 minutes
• Now add the onion tomato base
• Add water as needed, cook for 10 minutes on medium heat
• Finally, add coriander for garnishing
Our delicious Yummy Kid's cauliflower masala is ready to serve….