Fiber and Vitamins rich Beans Curry Recipe | Beans Sabzi | Perfect Side Dish for Chapati Rice
Description
Health Benefits: Green Beans increases our energy level and are great for Skin, hair growth and nails, with lots of Detox effects. Green Beans are rich in fiber and vitamins which Boosts our Bone Health, Heart Health and eyesight.
In this video we will see how to make Fiber and Vitamins rich French Beans Curry recipe. Beans Sabzi is one of the many people favorites. Let's see How to prepare Simple Beans Curry with photos and video...
Instructions
Ingredients:
-
French Beans Curry Recipe:
Oil - 2 tbsp
Cumin seeds - 1 tsp
GingerGarlic(finely chopped) - 1 tbsp
(or Ginger garlic paste - 1 tbsp)
Onion - 1 (roughly chopped)
Turmeric - 1/2 tsp
Salt - 1/4 tsp
Curry leaves - 1 strand
Red Chilli Powder - 1 tsp (or 2 tsp for more spicy)
Coriander powder - 1 tsp
Garam Masala powder - 1/2 tsp
Beans - 350 gms
Salt - 1/2 tsp (or as required)
Tomato - 1 (roughly chopped)
kasuri methi - 1 tsp
Method of Cooking:
-
French Beans Curry Recipe:
Heat a large kadai on medium flame.
Add oil - 2 tbsp
Cumin seeds - 1 tsp
Turns aromatic
Add GingerGarlic(finely chopped) - 1 tbsp
(or Ginger garlic paste - 1 tbsp)
Saute 30 seconds
(Don't burn)
Add Onion - 1 (roughly chopped)
Give a stir
Turmeric - 1/2 tsp
Salt - 1/4 tsp
Curry leaves - 1 strand
Saute, until onions become translucent on medium flame.
Don't burn
Add Red Chilli Powder - 1 tsp (or 2 tsp for more spicy)
Coriander powder - 1 tsp
Garam Masala powder - 1/2 tsp
Give a nice mix for a minute
Turns aromatic
Add Beans - 350 gms
Salt - 1/2 tsp (or as required)
Mix well
Cover and cook for 5 minutes on medium flame (or until beans are 50% cooked)
(If need stir once inbetween to avoid burning)
Give a mix
Add Tomato - 1 (roughly chopped)
Stir well, again cover and cook for 5 minutes on low to medium flame
Give a nice mix, once tomatoes are nice and soft
Crush and add kasuri methi - 1 tsp
Give a nice mix
French Beans Curry is ready to serve!!!
Perfect Side Dish For Chapati and Rice!!!
